PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:25 00:58:46 00:58:25 01:04:14 00:58:44
16 Mile
20 Mile
5k 00:29:32 00:29:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:32 00:29:32 Senior 1 5 KM
10k -5.4% 00:58:25 00:58:25 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:32 00:29:32 Senior 1 5 KM
2024 10k 00:58:25 00:58:46 Senior 2 20 KM
2023 10k 00:58:25 00:58:25 Senior 2 20 KM
2021 10k 00:58:25 01:04:14 Senior 1 10 KM
2019 10k 00:58:25 00:58:44 Senior 2 20 KM