PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:28:02 | 01:28:02 | ||||||||||||
| 10k | 00:42:05 | 01:02:54 | 00:42:05 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:38 | 01:46:35 | 01:49:10 | 01:47:58 | 01:33:38 | 01:33:38 | ||||||||
| Marathon | 03:24:03 | 03:24:03 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:05 | 01:02:54 | V40 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:28:02 | 01:28:02 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:33:38 | 01:46:35 |
|
V40 | 2 | 42.196 KM | |
| 2023 | Half Marathon | 01:33:38 | 01:49:10 | V35 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:33:38 | 01:47:58 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:42:05 | 00:42:05 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:33:38 | 01:33:38 | Senior | 3 | 63.294 KM | ||
| 2019 | Marathon | 03:24:03 | 03:24:03 |
|
Senior | 1 | 42.195 KM | |
| 2018 | Half Marathon | 01:33:38 | 01:33:38 |
|
Senior | 2 | 42.196 KM |