PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:20 00:52:20 00:56:49
16 Mile
20 Mile
5k 00:26:09 00:26:09 00:26:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.8% 00:26:09 00:26:09 V35 3 15 KM
10k -9.9% 00:52:20 00:52:20 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:09 00:26:09 V35 1 5 KM
2025 10k 00:52:20 00:52:20 Senior 1 10 KM
2024 5k 00:26:09 00:26:17 Senior 2 10 KM
2023 10k -7.7% 00:52:20 00:56:49 Senior 3 30 KM