PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:25:59 | 01:25:59 | |||||||||||||
| 10k | 00:49:16 | 00:49:16 | 00:49:16 | 00:54:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:59:39 | 00:59:39 | |||||||||||||
| Half Marathon | 01:58:10 | 01:58:10 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -29.6% | 00:49:16 | 00:49:16 |
|
V50 | 6 | 60 KM |
| 2025 | 5k | 00:59:39 | 00:59:39 | V50 | 1 | 5 KM | ||
| 2025 | Half Marathon | -7.5% | 01:58:10 | 01:58:10 |
|
V50 | 6 | 126.588 KM |
| 2024 | 10k | -4.4% | 00:49:16 | 00:49:16 |
|
V50 | 21 | 210 KM |
| 2024 | 10 Mile | 01:25:59 | 01:25:59 | V50 | 1 | 16.09 KM | ||
| 2023 | 10k | -4.3% | 00:49:16 | 00:54:29 | V50 | 3 | 30 KM |