PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:59:15 01:59:15
10k 00:47:45 00:47:45 01:16:30 01:13:26 01:04:34
16 Mile
20 Mile
5k 00:29:02 00:45:06 00:36:25 00:29:02 00:31:35
Half Marathon 02:40:50 02:56:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.1% 00:29:02 00:29:02 V40 19 95 KM
10k -22.0% 00:47:45 00:47:45 V40 8 80 KM
10 Mile 01:59:15 01:59:15 V40 2 32.18 KM
Half Marathon -37.2% 02:40:50 02:40:50 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:02 00:45:06 V40 2 10 KM
2020 10k 00:47:45 00:47:45 V40 2 20 KM
2019 5k 00:29:02 00:36:25 V40 2 10 KM
2019 10k 00:47:45 01:16:30 V40 3 30 KM
2019 Half Marathon -40.5% 02:40:50 02:56:45 V40 3 63.294 KM
2018 5k -12.0% 00:29:02 00:29:02 V40 9 45 KM
2018 10k 00:47:45 01:13:26 V40 1 10 KM
2017 5k -8.7% 00:29:02 00:31:35 V40 6 30 KM
2017 10k 00:47:45 01:04:34 V35 2 20 KM
2017 10 Mile 01:59:15 01:59:15 V40 2 32.18 KM