PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:59:15 | 01:59:15 | ||||||||||||
| 10k | 00:47:45 | 00:47:45 | 01:16:30 | 01:13:26 | 01:04:34 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:02 | 00:45:06 | 00:36:25 | 00:29:02 | 00:31:35 | |||||||||
| Half Marathon | 02:40:50 | 02:56:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:29:02 | 00:45:06 | V40 | 2 | 10 KM | ||
| 2020 | 10k | 00:47:45 | 00:47:45 | V40 | 2 | 20 KM | ||
| 2019 | 5k | 00:29:02 | 00:36:25 | V40 | 2 | 10 KM | ||
| 2019 | 10k | 00:47:45 | 01:16:30 | V40 | 3 | 30 KM | ||
| 2019 | Half Marathon | -40.5% | 02:40:50 | 02:56:45 | V40 | 3 | 63.294 KM | |
| 2018 | 5k | -12.0% | 00:29:02 | 00:29:02 |
|
V40 | 9 | 45 KM |
| 2018 | 10k | 00:47:45 | 01:13:26 | V40 | 1 | 10 KM | ||
| 2017 | 5k | -8.7% | 00:29:02 | 00:31:35 |
|
V40 | 6 | 30 KM |
| 2017 | 10k | 00:47:45 | 01:04:34 | V35 | 2 | 20 KM | ||
| 2017 | 10 Mile | 01:59:15 | 01:59:15 | V40 | 2 | 32.18 KM |


