PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:14:59 01:14:59
16 Mile
20 Mile
5k 00:26:37 00:26:37 00:30:01 00:39:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.3% 00:26:37 00:26:37 Senior 7 35 KM
10k -23.1% 01:14:59 01:14:59 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:37 00:26:37 Senior 1 5 KM
2024 5k -11.3% 00:26:37 00:30:01 Senior 3 15 KM
2024 10k -23.1% 01:14:59 01:14:59 Senior 3 30 KM
2023 5k -14.6% 00:26:37 00:39:26 Senior 3 15 KM