PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:08:27 | 01:08:27 | 01:09:50 | 01:10:28 | 01:08:30 | 01:12:52 | 01:15:41 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:44:18 | 02:44:18 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:08:27 | 01:08:27 |
|
V65 | 2 | 20 KM | |
| 2024 | 10k | 01:08:27 | 01:09:50 | V65 | 1 | 10 KM | ||
| 2023 | 10k | 01:08:27 | 01:10:28 | V65 | 2 | 20 KM | ||
| 2022 | 10k | -16.9% | 01:08:27 | 01:08:30 | V65 | 3 | 30 KM | |
| 2022 | Half Marathon | 02:44:18 | 02:44:18 |
|
V65 | 1 | 21.098 KM | |
| 2021 | 10k | 01:08:27 | 01:12:52 | V60 | 1 | 10 KM | ||
| 2019 | 10k | 01:08:27 | 01:15:41 | V60 | 1 | 10 KM |