PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:28 00:47:59 00:51:54 00:52:50 00:48:18 00:46:28
16 Mile
20 Mile
5k 00:53:02 00:53:02
Half Marathon 02:27:18 02:27:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.5% 00:46:28 00:46:28 V40 9 90 KM
5k 00:53:02 00:53:02 V45 1 5 KM
Half Marathon 02:27:18 02:27:18 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:28 00:47:59 Senior 1 10 KM
2025 Half Marathon 02:27:18 02:27:18 Senior 1 21.098 KM
2024 10k 00:46:28 00:51:54 V50 3 30 KM
2023 10k 00:46:28 00:52:50 V50 2 20 KM
2021 10k 00:46:28 00:48:18 V50 2 20 KM
2019 5k 00:53:02 00:53:02 V45 1 5 KM
2017 10k 00:46:28 00:46:28 V40 1 10 KM