PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:57 01:03:57 01:11:39
16 Mile
20 Mile
5k 00:37:22 00:37:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.4% 00:37:22 00:37:22 V35 3 15 KM
10k -16.3% 01:03:57 01:03:57 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:03:57 01:03:57 V40 2 20 KM
2024 10k -18.6% 01:03:57 01:11:39 Senior 6 60 KM
2023 5k -8.4% 00:37:22 00:37:22 V35 3 15 KM