PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:02
10k 00:51:18 00:56:38 00:55:34 00:52:17 00:52:26 00:58:55 00:54:06
16 Mile
20 Mile
5k 00:25:18 00:27:12 00:28:23
Half Marathon 02:10:25 02:31:41 02:10:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.1% 00:25:18 00:25:18 V50 3 15 KM
10k -11.8% 00:51:18 00:51:18 V50 23 230 KM
10 Mile 01:33:02 01:33:02 V55 1 16.09 KM
Half Marathon -20.5% 02:10:25 02:10:25 V60 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.1% 00:51:18 00:56:38 V60 5 50 KM
2024 10k 00:51:18 00:55:34 V60 3 30 KM
2024 Half Marathon 02:10:25 02:31:41 V35 1 21.098 KM
2023 10k 00:51:18 00:52:17 V60 2 20 KM
2022 5k 00:25:18 00:27:12 V60 1 5 KM
2022 10k 00:51:18 00:52:26 V60 1 10 KM
2022 Half Marathon 02:10:25 02:10:25 V60 1 21.098 KM
2021 5k 00:25:18 00:28:23 V60 1 5 KM
2020 10k 00:51:18 00:58:55 V55 1 10 KM
2019 10k 00:51:18 00:54:06 V55 3 30 KM