PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:39 | 01:09:56 | 01:11:29 | 01:04:39 | 01:05:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:39 | 00:36:07 | 00:33:57 | 00:33:39 | 00:38:18 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:04:39 | 01:09:56 | V45 | 2 | 20 KM | ||
| 2023 | 5k | 00:33:39 | 00:36:07 |
|
V40 | 1 | 5 KM | |
| 2022 | 5k | 00:33:39 | 00:33:57 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 01:04:39 | 01:11:29 | V40 | 1 | 10 KM | ||
| 2021 | 5k | 00:33:39 | 00:33:39 | V40 | 2 | 10 KM | ||
| 2019 | 5k | 00:33:39 | 00:38:18 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 01:04:39 | 01:04:39 | V35 | 5 | 50 KM | ||
| 2018 | 10k | 01:04:39 | 01:05:25 | V35 | 1 | 10 KM |