PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:49:08 | 01:49:08 | ||||||||||||
| 10k | 01:01:14 | 01:01:14 | 01:02:46 | 01:04:36 | 01:05:28 | 01:08:36 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:14 | 01:01:14 | V35 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:49:08 | 01:49:08 | V35 | 1 | 16.09 KM | ||
| 2024 | 10k | 01:01:14 | 01:02:46 | V35 | 1 | 10 KM | ||
| 2023 | 10k | 01:01:14 | 01:04:36 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 01:01:14 | 01:05:28 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 01:01:14 | 01:08:36 | Senior | 1 | 10 KM |