PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:41 00:44:58 00:34:41
16 Mile
20 Mile
5k 00:47:56 00:47:56
Half Marathon 01:34:40 01:34:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -30.4% 00:34:41 00:34:41 V40 4 40 KM
5k -69.5% 00:47:56 00:47:56 Senior 3 15 KM
Half Marathon 01:34:40 01:34:40 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:41 00:44:58 Senior 1 10 KM
2025 Half Marathon 01:34:40 01:34:40 Senior 1 21.098 KM
2024 10k -34.9% 00:34:41 00:34:41 V40 3 30 KM
2023 5k -69.5% 00:47:56 00:47:56 Senior 3 15 KM