PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:19 00:50:19 00:56:18 01:02:15 00:57:57
16 Mile
20 Mile
5k 00:29:41 00:29:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:41 00:29:41 V45 1 5 KM
10k -6.3% 00:50:19 00:50:19 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:50:19 00:50:19 Senior 1 10 KM
2019 5k 00:29:41 00:29:41 V45 1 5 KM
2019 10k 00:50:19 00:56:18 V45 4 40 KM
2018 10k 00:50:19 01:02:15 V45 1 10 KM
2017 10k 00:50:19 00:57:57 Senior 2 20 KM