PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:01 | 00:58:17 | 00:55:26 | 01:02:47 | 00:52:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon | 04:51:52 | 04:51:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 24k | 03:25:25 | 03:25:25 | V60 | 1 | 24 KM | ||
| 2024 | 10k | -5.5% | 00:52:01 | 00:58:17 |
|
Senior | 5 | 50 KM |
| 2024 | Marathon | 04:51:52 | 04:51:52 |
|
V50 | 1 | 42.195 KM | |
| 2022 | 10k | 00:52:01 | 00:55:26 | Senior | 2 | 20 KM | ||
| 2019 | 10k | 00:52:01 | 01:02:47 | V40 | 1 | 10 KM | ||
| 2018 | 10k | 00:52:01 | 00:52:01 | Senior | 1 | 10 KM |