PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:21 | 00:20:21 | ||||||||||||
| Half Marathon | 02:18:10 | 02:18:10 | 02:20:58 | 02:33:57 | ||||||||||
| Marathon | 06:25:38 | 06:25:38 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:18:10 | 02:18:10 | V40 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 02:18:10 | 02:20:58 | V40 | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 02:18:10 | 02:33:57 |
|
V40 | 1 | 21.098 KM | |
| 2023 | Marathon | 06:25:38 | 06:25:38 |
|
V40 | 1 | 42.195 KM | |
| 2021 | 5k | 00:20:21 | 00:20:21 | Senior | 1 | 5 KM |