PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:06 | 00:47:06 | 00:52:22 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:47 | 00:26:47 | ||||||||||||
| Half Marathon | 02:08:18 | 02:10:46 | 02:08:18 | |||||||||||
| Marathon | 05:53:17 | 05:53:17 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:06 | 00:47:06 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 02:08:18 | 02:10:46 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:26:47 | 00:26:47 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -10.9% | 00:47:06 | 00:52:22 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 02:08:18 | 02:08:18 |
|
Senior | 3 | 63.294 KM | |
| 2023 | Marathon | 05:53:17 | 05:53:17 |
|
V35 | 1 | 42.195 KM |



