PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:36:57 | 01:36:57 | |||||||||||||
| 10k | 00:49:24 | 00:49:24 | 01:33:45 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:59 | 00:22:59 | 00:42:17 | ||||||||||||
| Half Marathon | 01:50:48 | 03:07:15 | 01:50:48 | 01:53:55 | |||||||||||
| Marathon | 04:28:20 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:22:59 | 00:22:59 | Senior | 2 | 10 KM | ||
| 10k | -22.7% | 00:49:24 | 00:49:24 | U17 | 5 | 50 KM | |
| Sprint Triathlon | 01:24:53 | 01:24:53 | Senior | 1 | 25.75 KM | ||
| 10 Mile | 01:36:57 | 01:36:57 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -24.9% | 01:50:48 | 01:50:48 |
|
Senior | 9 | 189.882 KM |
| Marathon | 04:28:20 | 04:28:20 |
|
Senior | 1 | 42.195 KM | |
| 50k | 05:56:02 | 05:56:02 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:50:48 | 03:07:15 | Senior | 1 | 21.098 KM | ||
| 2025 | 5k | 00:22:59 | 00:22:59 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -14.7% | 00:49:24 | 00:49:24 | U17 | 4 | 40 KM | |
| 2025 | 10 Mile | 01:36:57 | 01:36:57 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -23.3% | 01:50:48 | 01:50:48 |
|
Senior | 7 | 147.686 KM |
| 2025 | 50k | 05:56:02 | 05:56:02 | Senior | 1 | 50 KM | ||
| 2024 | Sprint Triathlon | 01:24:53 | 01:24:53 | Senior | 1 | 25.75 KM | ||
| 2024 | 10k | 00:49:24 | 01:33:45 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:50:48 | 01:53:55 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | 00:22:59 | 00:42:17 | Senior | 1 | 5 KM |