PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:06 | 01:24:29 | 01:09:34 | 01:09:20 | 01:13:03 | 01:01:06 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:45 | 00:36:45 | 00:40:23 | |||||||||||
| Half Marathon | 02:47:10 | 02:47:10 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:06 | 01:24:29 | V45 | 1 | 10 KM | ||
| 2024 | 5k | 00:36:45 | 00:36:45 | V55 | 1 | 5 KM | ||
| 2024 | 10k | -25.0% | 01:01:06 | 01:09:34 |
|
V40 | 5 | 50 KM |
| 2024 | Half Marathon | -30.7% | 02:47:10 | 02:47:10 |
|
V40 | 6 | 126.588 KM |
| 2022 | 5k | 00:36:45 | 00:40:23 | V55 | 1 | 5 KM | ||
| 2022 | 10k | -17.0% | 01:01:06 | 01:09:20 | V55 | 3 | 30 KM | |
| 2021 | 10k | 01:01:06 | 01:13:03 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 01:01:06 | 01:01:06 | V50 | 1 | 10 KM |