PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:22 00:59:15 00:56:22 01:00:35 00:57:41 00:57:32
16 Mile
20 Mile
5k 00:25:44 00:27:43 00:25:44
Half Marathon 01:52:06 02:05:09 01:52:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.2% 00:25:44 00:25:44 V50 3 15 KM
10k -5.5% 00:56:22 00:56:22 V50 6 60 KM
Half Marathon -7.5% 01:52:06 01:52:06 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:44 00:27:43 V50 1 5 KM
2025 10k 00:56:22 00:59:15 V50 1 10 KM
2025 Half Marathon 01:52:06 02:05:09 V50 1 21.098 KM
2024 5k 00:25:44 00:25:44 V50 2 10 KM
2024 10k 00:56:22 00:56:22 V50 2 20 KM
2024 Half Marathon 01:52:06 01:52:06 V50 2 42.196 KM
2019 10k 00:56:22 01:00:35 V45 1 10 KM
2014 10k 00:56:22 00:57:41 V40 1 10 KM
2013 10k 00:56:22 00:57:32 V40 1 10 KM