PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:19 | 00:49:30 | 00:48:19 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:32 | 00:37:32 | ||||||||||||
| Half Marathon | 01:52:45 | 01:52:45 | 01:55:54 | |||||||||||
| Marathon | 04:56:50 | 04:56:50 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:19 | 00:49:30 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:52:45 | 01:52:45 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 5k | 00:37:32 | 00:37:32 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:48:19 | 00:48:19 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | -6.8% | 01:52:45 | 01:55:54 |
|
V35 | 5 | 105.49 KM |
| 2023 | Marathon | 04:56:50 | 04:56:50 |
|
V35 | 1 | 42.195 KM |