PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:33 | 01:17:33 | |||||||||||||
| 10k | 00:45:19 | 00:45:19 | 00:45:20 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:04:23 | 02:04:23 | |||||||||||||
| Marathon | 04:50:55 | 04:50:55 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.2% | 00:45:19 | 00:45:19 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 02:04:23 | 02:04:23 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:45:19 | 00:45:20 | Senior | 6 | 60 KM | ||
| 2024 | 10 Mile | 01:17:33 | 01:17:33 | Senior | 2 | 32.18 KM | ||
| 2024 | 53k | 08:04:04 | 08:04:04 |
|
Senior | 1 | 53 KM | |
| 2023 | Marathon | 04:50:55 | 04:50:55 |
|
Senior | 1 | 42.195 KM |



