PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:40 | 00:45:37 | 00:43:40 | 00:52:10 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:12 | 01:57:20 | 01:43:12 | |||||||||||
| Marathon | 04:23:09 | 04:23:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:40 | 00:45:37 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:43:12 | 01:57:20 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | -17.4% | 00:43:40 | 00:43:40 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -6.9% | 01:43:12 | 01:43:12 |
|
Senior | 14 | 295.372 KM |
| 2023 | 10k | 00:43:40 | 00:52:10 | Senior | 1 | 10 KM | ||
| 2023 | Marathon | 04:23:09 | 04:23:09 |
|
Senior | 1 | 42.195 KM |