PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:58 00:56:53 00:56:02 00:50:58
16 Mile
20 Mile
5k 00:27:36 00:27:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:36 00:27:36 V40 1 5 KM
10k -7.5% 00:50:58 00:50:58 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.4% 00:50:58 00:56:53 V50 3 30 KM
2023 10k -7.2% 00:50:58 00:56:02 V50 3 30 KM
2016 5k 00:27:36 00:27:36 V40 1 5 KM
2016 10k 00:50:58 00:50:58 V40 1 10 KM