PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:43 00:49:43 01:02:20 01:00:37
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.6% 00:49:43 00:49:43 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:43 00:49:43 V45 2 20 KM
2018 10k 00:49:43 01:02:20 V35 1 10 KM
2017 10k 00:49:43 01:00:37 V40 2 20 KM