PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:08 00:48:08
16 Mile
20 Mile
5k 00:22:54 00:22:54 00:39:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.8% 00:22:54 00:22:54 Senior 6 30 KM
10k -7.6% 00:48:08 00:48:08 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.6% 00:48:08 00:48:08 Senior 3 30 KM
2024 5k -19.1% 00:22:54 00:22:54 Senior 3 15 KM
2023 5k -40.4% 00:22:54 00:39:52 Senior 3 15 KM