PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:37 | 01:03:40 | 00:57:38 | 00:41:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:56 | 00:24:56 | 00:25:28 | ||||||||||||
| Half Marathon | 01:26:11 | 01:53:28 | 01:26:11 | 01:54:10 | 01:32:25 | 01:37:42 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:26:11 | 01:53:28 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 5k | -11.6% | 00:24:56 | 00:24:56 | V55 | 3 | 15 KM | |
| 2024 | Half Marathon | 01:26:11 | 01:26:11 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | -11.4% | 00:24:56 | 00:25:28 |
|
V55 | 3 | 15 KM |
| 2023 | 10k | -22.3% | 00:41:37 | 01:03:40 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:26:11 | 01:54:10 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:41:37 | 00:57:38 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:26:11 | 01:32:25 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:41:37 | 00:41:37 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:26:11 | 01:37:42 |
|
V40 | 1 | 21.098 KM |