PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:43 00:56:43 01:05:08 01:10:19
16 Mile
20 Mile
5k 00:27:01 00:27:01
Half Marathon 01:38:49 01:38:49 02:18:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:01 00:27:01 V40 1 5 KM
10k -11.6% 00:56:43 00:56:43 V40 4 40 KM
Half Marathon -16.1% 01:38:49 01:38:49 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:01 00:27:01 V40 1 5 KM
2025 10k 00:56:43 00:56:43 V40 1 10 KM
2025 Half Marathon 01:38:49 01:38:49 Senior 2 42.196 KM
2024 10k 00:56:43 01:05:08 Senior 1 10 KM
2024 Half Marathon 01:38:49 02:18:40 Senior 2 42.196 KM
2023 10k 00:56:43 01:10:19 Senior 2 20 KM