PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:17:57 01:17:57
16 Mile
20 Mile
5k 00:35:31 00:39:10 00:35:31 00:39:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.6% 00:35:31 00:35:31 Senior 8 40 KM
10k 01:17:57 01:17:57 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:35:31 00:39:10 Senior 1 5 KM
2025 10k 01:17:57 01:17:57 Senior 1 10 KM
2024 5k -10.1% 00:35:31 00:35:31 Senior 4 20 KM
2023 5k -14.8% 00:35:31 00:39:31 Senior 3 15 KM