PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:44 01:09:14 01:04:44 01:10:00
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 01:04:44 01:04:44 V45 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:04:44 01:09:14 V45 2 20 KM
2024 10k -10.8% 01:04:44 01:04:44 V45 10 100 KM
2023 10k -14.6% 01:04:44 01:10:00 V45 3 30 KM