PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:38 00:53:44 00:52:38 00:59:33
16 Mile
20 Mile
5k 00:34:46 00:34:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:34:46 00:34:46 V35 3 15 KM
10k -8.1% 00:52:38 00:52:38 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:52:38 00:53:44 Senior 2 20 KM
2018 5k -8.3% 00:34:46 00:34:46 V35 3 15 KM
2018 10k 00:52:38 00:52:38 Senior 1 10 KM
2017 10k 00:52:38 00:59:33 V35 1 10 KM