PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:22:31 | 01:22:31 | ||||||||||||
| 10k | 00:47:32 | 00:47:32 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:38:17 | 00:55:04 | 00:38:17 | |||||||||||
| Half Marathon | 01:37:19 | 01:52:29 | 01:37:19 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:38:17 | 00:38:17 |
|
Senior | 2 | 10 KM | |
| 10k | 00:47:32 | 00:47:32 | Senior | 2 | 20 KM | ||
| 10 Mile | 01:22:31 | 01:22:31 | Senior | 1 | 16.09 KM | ||
| Super Sprint Triathlon | 01:24:06 | 01:24:06 | Senior | 1 | 12.9 KM | ||
| Half Marathon | -15.2% | 01:37:19 | 01:37:19 |
|
Senior | 6 | 126.588 KM |
| Standard Triathlon | 03:16:34 | 03:16:34 | Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:22:31 | 01:22:31 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -12.1% | 01:37:19 | 01:52:29 |
|
Senior | 3 | 63.294 KM |
| 2025 | Standard Triathlon | 03:16:34 | 03:16:34 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:47:32 | 00:47:32 | Senior | 2 | 20 KM | ||
| 2024 | 5k | 00:38:17 | 00:55:04 |
|
Senior | 1 | 5 KM | |
| 2024 | Super Sprint Triathlon | 01:24:06 | 01:24:06 | Senior | 1 | 12.9 KM | ||
| 2024 | Half Marathon | -18.3% | 01:37:19 | 01:37:19 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:38:17 | 00:38:17 | Senior | 1 | 5 KM |