PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:35 00:47:35 00:51:09 01:02:44
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.9% 00:47:35 00:47:35 Senior 8 80 KM
Sprint Duathlon 01:11:16 01:11:16 Senior 1 27.5 KM
25k 04:31:37 04:31:37 Senior 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:35 00:47:35 Senior 1 10 KM
2025 Sprint Duathlon 01:11:16 01:11:16 Senior 1 27.5 KM
2024 10k 00:47:35 00:51:09 Senior 2 20 KM
2024 25k 04:31:37 04:31:37 Senior 2 50 KM
2023 10k -11.6% 00:47:35 01:02:44 Senior 5 50 KM