PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:01 01:07:01 01:14:05
16 Mile
20 Mile
5k 00:37:30 00:37:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.9% 00:37:30 00:37:30 V35 3 15 KM
10k -37.3% 01:07:01 01:07:01 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:07:01 01:07:01 V40 2 20 KM
2024 10k -43.7% 01:07:01 01:14:05 Senior 3 30 KM
2023 5k -31.9% 00:37:30 00:37:30 V35 3 15 KM