PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:05 00:54:05 01:00:46
16 Mile
20 Mile
5k 00:37:08 00:37:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.7% 00:37:08 00:37:08 V40 3 15 KM
10k -4.4% 00:54:05 00:54:05 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:05 00:54:05 Senior 1 10 KM
2024 10k -1.3% 00:54:05 01:00:46 V35 3 30 KM
2023 5k -7.7% 00:37:08 00:37:08 V40 3 15 KM