PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:43 00:53:59 00:49:43 00:50:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.1% 00:49:43 00:49:43 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.8% 00:49:43 00:53:59 V45 3 30 KM
2023 10k 00:49:43 00:49:43 V45 2 20 KM
2019 10k 00:49:43 00:50:24 V40 2 20 KM