PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:14 00:45:14 00:52:48
16 Mile
20 Mile
5k 00:20:57 00:20:57
Half Marathon 01:48:52 01:48:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:57 00:20:57 Senior 1 5 KM
10k -23.7% 00:45:14 00:45:14 Senior 4 40 KM
Half Marathon -16.5% 01:48:52 01:48:52 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:57 00:20:57 Senior 1 5 KM
2024 10k -27.5% 00:45:14 00:45:14 Senior 3 30 KM
2024 Half Marathon -16.5% 01:48:52 01:48:52 Senior 3 63.294 KM
2019 10k 00:45:14 00:52:48 Senior 1 10 KM