PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:03 00:49:38 00:40:03
16 Mile
20 Mile
5k
Half Marathon 02:18:38 02:24:43 02:18:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.5% 00:40:03 00:40:03 V40 4 40 KM
Half Marathon -28.3% 02:18:38 02:18:38 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:03 00:49:38 V40 1 10 KM
2025 Half Marathon 02:18:38 02:24:43 Senior 1 21.098 KM
2024 10k -24.9% 00:40:03 00:40:03 V40 3 30 KM
2023 Half Marathon -27.4% 02:18:38 02:18:38 Senior 3 63.294 KM