PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:43 00:54:56 00:52:43
16 Mile
20 Mile
5k 00:24:47 00:26:45 00:24:47 00:35:54
Half Marathon 01:49:16 01:49:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.3% 00:24:47 00:24:47 V40 4 20 KM
10k -3.3% 00:52:43 00:52:43 V40 7 70 KM
Sprint Triathlon 01:24:06 01:24:06 Senior 1 25.75 KM
Half Marathon 01:49:16 01:49:16 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:47 00:26:45 V40 2 10 KM
2025 10k 00:52:43 00:54:56 V40 2 20 KM
2024 5k 00:24:47 00:24:47 V40 1 5 KM
2024 10k -2.2% 00:52:43 00:52:43 V40 5 50 KM
2023 5k 00:24:47 00:35:54 Senior 1 5 KM
2023 Sprint Triathlon 01:24:06 01:24:06 Senior 1 25.75 KM
2023 Half Marathon 01:49:16 01:49:16 V45 1 21.098 KM