PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:20 00:52:11 00:50:57 00:50:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.5% 00:50:20 00:50:20 V55 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:20 00:52:11 V60 1 10 KM
2018 10k -13.8% 00:50:20 00:50:57 V60 3 30 KM
2017 10k 00:50:20 00:50:20 V55 1 10 KM