PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:34 00:53:34
16 Mile
20 Mile
5k 00:28:01 00:28:01 00:29:38 00:34:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.5% 00:28:01 00:28:01 V40 7 35 KM
10k 00:53:34 00:53:34 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:01 00:28:01 V40 1 5 KM
2025 10k 00:53:34 00:53:34 V40 2 20 KM
2024 5k -12.5% 00:28:01 00:29:38 V40 3 15 KM
2023 5k -1.3% 00:28:01 00:34:59 V40 3 15 KM