PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:30 00:50:30 00:52:26 00:56:51
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.5% 00:50:30 00:50:30 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:30 00:50:30 Senior 1 10 KM
2024 10k -15.2% 00:50:30 00:52:26 Senior 3 30 KM
2023 10k -7.5% 00:50:30 00:56:51 Senior 3 30 KM