PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:30:47 00:30:47 00:31:48 00:34:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.0% 00:30:47 00:30:47 V40 7 35 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:47 00:30:47 V40 1 5 KM
2024 5k -13.9% 00:30:47 00:31:48 V40 3 15 KM
2023 5k -20.8% 00:30:47 00:34:25 V40 3 15 KM