PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:58 01:06:03 01:01:58
16 Mile
20 Mile
5k 00:34:03 00:34:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:03 00:34:03 V40 2 10 KM
10k -5.5% 01:01:58 01:01:58 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:34:03 00:34:03 V40 2 10 KM
2024 10k -9.9% 01:01:58 01:06:03 V40 3 30 KM
2023 10k -1.0% 01:01:58 01:01:58 V40 3 30 KM