PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:00 00:59:00
16 Mile
20 Mile
5k 00:34:13 00:36:34 00:35:27 00:34:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.9% 00:34:13 00:34:13 V40 7 35 KM
10k 00:59:00 00:59:00 V40 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:13 00:36:34 V45 1 5 KM
2024 5k -5.5% 00:34:13 00:35:27 V40 3 15 KM
2023 5k -1.0% 00:34:13 00:34:13 V40 3 15 KM
2021 10k 00:59:00 00:59:00 V40 1 10 KM