PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:03 00:47:03 00:48:42 00:53:19
16 Mile
20 Mile
5k 00:41:18 00:41:18
Half Marathon 01:41:33 01:41:33
Marathon 03:58:18 03:58:18

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:18 00:41:18 Senior 1 5 KM
10k -4.1% 00:47:03 00:47:03 V40 5 50 KM
Half Marathon 01:41:33 01:41:33 Senior 1 21.098 KM
Marathon 03:58:18 03:58:18 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:03 00:47:03 V40 3 30 KM
2019 Marathon 03:58:18 03:58:18 V40 1 42.195 KM
2018 10k 00:47:03 00:48:42 V35 1 10 KM
2018 Half Marathon 01:41:33 01:41:33 Senior 1 21.098 KM
2017 5k 00:41:18 00:41:18 Senior 1 5 KM
2017 10k 00:47:03 00:53:19 V35 1 10 KM