PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:00 01:10:24 00:50:00 00:57:17
16 Mile
20 Mile
5k
Half Marathon 02:09:03 02:09:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.9% 00:50:00 00:50:00 V45 7 70 KM
Half Marathon -2.9% 02:09:03 02:09:03 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:00 01:10:24 1 10 KM
2024 10k -16.2% 00:50:00 00:50:00 V45 5 50 KM
2023 Half Marathon -2.9% 02:09:03 02:09:03 V45 3 63.294 KM
2021 10k 00:50:00 00:57:17 V40 1 10 KM