PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:41 01:08:12 01:03:41
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.7% 01:03:41 01:03:41 V45 6 60 KM
22k 02:57:07 02:57:07 Senior 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 22k 02:57:07 02:57:07 Senior 1 22 KM
2024 10k -11.4% 01:03:41 01:08:12 V45 3 30 KM
2023 10k -4.0% 01:03:41 01:03:41 V45 3 30 KM