PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:35 | 00:41:34 | 00:40:35 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:04 | 01:30:32 | 01:30:41 | 01:30:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:35 | 00:41:34 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | -19.1% | 01:30:04 | 01:30:32 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | 00:40:35 | 00:40:35 |
|
V45 | 7 | 70 KM | |
| 2024 | Half Marathon | -18.3% | 01:30:04 | 01:30:41 |
|
V45 | 15 | 316.47 KM |
| 2023 | Half Marathon | -18.4% | 01:30:04 | 01:30:04 |
|
V45 | 3 | 63.294 KM |