PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:00 00:45:21 01:24:37 00:41:00
16 Mile
20 Mile
5k 00:38:50 00:38:50 00:39:12 00:42:23 00:44:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.3% 00:38:50 00:38:50 Senior 6 30 KM
10k -46.8% 00:41:00 00:41:00 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:38:50 00:38:50 Senior 1 5 KM
2024 10k -49.4% 00:41:00 00:45:21 Senior 8 80 KM
2023 5k 00:38:50 00:39:12 Senior 2 10 KM
2023 10k 00:41:00 01:24:37 Senior 1 10 KM
2021 10k 00:41:00 00:41:00 Senior 1 10 KM
2021 5k 00:38:50 00:42:23 Senior 1 5 KM
2019 5k 00:38:50 00:44:28 Senior 2 10 KM